Integrative Counselling
What Is Integrative Counselling?
Integrative counselling recognises that no two people are the same — and therapy should reflect that. Rather than following a single therapeutic model rigidly, integrative therapy draws from different approaches and theories to create something personalised to your needs. Together, we can explore what feels most helpful to you.
I work in a collaborative and client-led way, meaning we move at a pace that feels right for you. Together, we explore what you need from therapy, while creating a space where you feel genuinely heard, understood and accepted. Every intervention I offer is always an invitation, never an expectation. You know yourself better than anyone, and I will follow your lead as we explore your experiences.
Compassionate Person-Centered Care
At the heart of my practice is a person-centred philosophy rooted in kindness, compassion and authenticity. I aim to offer a warm, non-judgemental environment where you can safely bring all parts of yourself — including the parts that may feel difficult, uncertain or misunderstood.
Neuroscience & CBT
Alongside person-centred therapy, I integrate elements of neuroscience, psychoeducation, creativity, existentialism and CBT into my work. Understanding why certain reactions happen in the body and nervous system can often bring relief, self-compassion and clarity. Sometimes simply learning how trauma, stress or anxiety affect us physically and emotionally can help us feel less alone in our experiences.
Creativity
Creativity can also play a powerful role within therapy. This may include metaphor, imagery, Gestalt techniques or creative expression through artwork where appropriate. Creative approaches can help access emotions, thoughts and experiences that are difficult to put into words.
About Me
- Registered Member of the British Association for Counselling and Psychotherapy (BACP)
- Foundation Degree In Integrative Counselling (Iron Mill)
- Offering individual counselling for those who are 18+
- Offering face-to-face sessions in Swansea and online (via video call or phone)
- £60 per session (with limited low-income slots available)
- Available Monday, Wednesday, Thursday and Saturday