Integrative Counselling

What Is Integrative Counselling?

Integrative counselling recognises that no two people are the same, and therapy should reflect that. Rather than sticking rigidly to one model, it draws from different approaches and theories to build something personalised to you.

I work collaboratively and client-led, which means we move at your pace; together we will work out what you actually need from therapy, and we build a space where you feel genuinely heard, understood and accepted.

Every intervention I offer is an invitation, never an expectation — you know yourself better than anyone, and I follow your lead.

Compassionate Person-Centered Care

At the heart of my practice is a person-centred philosophy rooted in kindness, compassion and authenticity. I aim to offer a warm, non-judgemental environment where you can safely bring all parts of yourself — including the parts that may feel difficult, uncertain or misunderstood.

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‎ Neuroscience & CBT

Alongside person-centred therapy, I integrate elements of neuroscience, psychoeducation, creativity, existentialism and CBT into my work. Understanding why certain reactions happen in the body and nervous system can often bring relief, self-compassion and clarity. Sometimes simply learning how trauma, stress or anxiety affect us physically and emotionally can help us feel less alone in our experiences.

Creativity

Creativity can also play a powerful role within therapy. This may include metaphor, imagery, Gestalt techniques or creative expression through artwork where appropriate. Creative approaches can help access emotions, thoughts and experiences that are difficult to put into words.

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About Me

Registered Member of the British Association for Counselling and Psychotherapy (BACP)
Foundation Degree In Integrative Counselling (Iron Mill)
Face-to-face in Swansea, and online by video or phone
£60 a session, with a handful of low-income slots available
Available: Monday, Tuesday, Wednesday, Thursday and Saturday