Swansea counselling Archives | High Tide - Integrative Counselling Swansea | LGBTQIA+ Counselling UK

My family doesn’t accept my sexuality: what’s actually mine to work on

September 15, 2026

You can't make your family accept your sexuality, and that's not on you to fix. This post is about what's actually within your reach — how you carry it, who...

Neurodiversity

What therapy works best for autism? 4 approaches worth knowing

September 10, 2026

There isn't one 'best' therapy for autism, and anyone who tells you otherwise is selling something. Here's what the current research actually shows about adapted CBT, neurodiversity-affirming practice and why...

Neurodiversity

Why up to 97% of autistic women over 40 go undiagnosed

August 24, 2026

Late autism diagnosis in women isn't rare, it's the norm. This post looks at why women are missed, what the current NHS and private routes actually involve, and what support...

LGBTQIA+

Is LGBTQIA+ affirming therapy really different to regular counselling? Here’s what changes

August 24, 2026

Yes, it’s different, and not in a soft, box-ticking way. LGBTQIA+ affirming therapy starts from a different assumption about where your distress comes from in the first place, and that...

Tag: Swansea counselling

My family doesn’t accept my sexuality: what’s actually mine to work on

What therapy works best for autism? 4 approaches worth knowing

Why up to 97% of autistic women over 40 go undiagnosed

Is LGBTQIA+ affirming therapy really different to regular counselling? Here’s what changes