Tag: trauma-informed therapy

The 3 ways trauma rewires your brain (and why that’s not the end of the story)

September 11, 2026

Trauma doesn't just affect your mood, it changes how your brain detects threat, stores memory and regulates emotion. Here's what the neuroscience actually shows, and why those changes aren't the...

LGBTQIA+

Is LGBTQIA+ affirming therapy really different to regular counselling? Here’s what changes

August 24, 2026

Yes, it’s different, and not in a soft, box-ticking way. LGBTQIA+ affirming therapy starts from a different assumption about where your distress comes from in the first place, and that...