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LGBTQIA+

What is minority stress? 6 signs you’re carrying it (and what actually helps)

September 2, 2026
Minority stress isn't the same as everyday stress — it's the ongoing toll of hiding, bracing, and adapting to a world that wasn't built with you in mind. Here's what the research says it does to your body and mind, and what actually helps.

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Counselling

Is Online Counselling Effective?

August 25, 2026
Since COVID, online therapy has become far more commonplace, and there’s now proper research on how it stacks up against in-person work. In short, online counselling is generally just as...

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Neurodiversity

Why up to 97% of autistic women over 40 go undiagnosed

August 24, 2026
Late autism diagnosis in women isn't rare, it's the norm. This post looks at why women are missed, what the current NHS and private routes actually involve, and what support...

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LGBTQIA+

Is LGBTQIA+ affirming therapy really different to regular counselling? Here’s what changes

August 24, 2026
Yes, it’s different, and not in a soft, box-ticking way. LGBTQIA+ affirming therapy starts from a different assumption about where your distress comes from in the first place, and that...

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Domestic Abuse & Violence

What Counts As Emotional Abuse?

August 20, 2026
Emotional abuse can be really hard to pin down sometimes – because there aren’t any physical marks to point to, and that absence is so often paired with a lack...

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LGBTQIA+

Is your therapist actually LGBTQIA+ affirming? 7 signs to check

August 19, 2026
A genuinely LGBTQIA+ affirming therapist doesn’t just tolerate who you are; they actively work from the position that your identity isn’t the problem, and they’ll be able to tell you...

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Domestic Abuse & Violence

Why Is It So Hard to Leave an Abusive Relationship?

August 14, 2026
It can be brutally hard to leave an abusive relationship. There is nothing weak or stupid about that, not one bit. Abuse is often all you know; it’s familial, it’s...

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