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Domestic Abuse & Violence

What Counts As Emotional Abuse?

August 20, 2026
Emotional abuse can be really hard to pin down sometimes – because there aren’t any physical marks to point to, and that absence is so often paired with a lack of belief. A lot can happen behind closed doors and nobody outside ever clocks it, and it’s often the people who mask the best in...

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LGBTQIA+

Is your therapist actually LGBTQIA+ affirming? 7 signs to check

August 19, 2026
A genuinely LGBTQIA+ affirming therapist doesn’t just tolerate who you are; they actively work from the position that your identity isn’t the problem, and they’ll be able to tell you...

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Domestic Abuse & Violence

Why Is It So Hard to Leave an Abusive Relationship?

August 14, 2026
It can be brutally hard to leave an abusive relationship. There is nothing weak or stupid about that, not one bit. Abuse is often all you know; it’s familial, it’s...

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Neurodiversity

Does ADHD Therapy Actually Work? What Evidence Shows

August 11, 2026
Yes, ADHD therapy works, but not the way most people expect it to. It won’t touch your core symptoms the way medication can, and anyone who tells you it will...

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Counselling

How Long Does Counselling Take?

August 7, 2026
I wish there was an easy answer to this one, but there really isn’t; it depends. What I’d recommend, and how I tend to work myself, is committing to a...

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Free Counselling Resources

FREE Meditation Workbook

August 6, 2026
Introducing our free 4-page meditation workbook What is this and why did I make it? I wanted to put something out there that people can actually use, not just read...

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LGBTQIA+

Can Therapy Help With Coming Out Later in Life?

August 3, 2026
In short, yes, therapy can absolutely help you come out later in life. It is never too late to become comfortable with who you actually are. If you’ve spent years...

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